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The 4 pilars of sustainable marketing
Trying to sustain a business through a campaign-led approach becomes unsustainable. Without a bottomless budget or a proper follow up.
Victor Varana
Mar 142 min read


The 3 biggest marketing challenges you need to tackle to stay above the water as a solopreneur
When it comes to promoting your brand and selling your products, there are many steps to follow and many hands to put at work.
Victor Varana
Mar 142 min read


Keeping our brain young and preserving our mental health with music.
Animals make sounds to communicate. However, the way we think of "music" is something that seems to be unique to humans.
Victor Varana
Sep 20, 20242 min read


7 Branding Aphorisms
Branding is an interesting topic that can be understood or described in many ways. Here are seven different aphorisms about branding, inspir
Victor Varana
Sep 17, 20231 min read


How sound is used for healing
Cymatics is a fascinating field that explores the relationship between sound waves and physical matter.
Victor Varana
Feb 28, 20232 min read


What is the difference between meditation and mindfulness?
Mindfulness and meditation are two related concepts that are often used interchangeably, but they are not the same. While both practices inv
Victor Varana
Feb 23, 20231 min read


Kapha Season: A Time of Nourishment
In Ayurveda, the three doshas of Vata, Pitta and Kapha are more than just classifications to describe our constitutions.
Caroline Allen
Feb 23, 20232 min read


Why should I repeat a Mantra
According to ancient vedic sciences, mantra is a powerful healing practice.
Caroline Allen
Feb 23, 20233 min read


Yoga for your body type
There are three basic body types classified according to body tissue distribution.
Victor Varana
Feb 23, 20232 min read


How meditation will make you happy
The world remains in a critical state because we tend to react automatically to life, rather than consciously acting with intuition
Victor Varana
Feb 23, 20233 min read


Ayurveda and the Seasons : Fall
Ayurveda works with the three constitutions or doshas: Vata, Pitta & Kapha.
Trudy & Leah
Feb 23, 20233 min read


3 ways to improve digestion
Do you experience symptoms such as gas, bloating, belching, or heartburn after eating? Do you experience occasional constipation, diarrhea o
Caroline Allen
Feb 23, 20233 min read
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